In these busy and stressful times we need more support than ever. Give yourself the gift of 28 days to receive support and truly focus on your yoga practice, your health and your life. Clean house and enter springtime purified and renewed with 28 Days to Relax, Restore & Purify.
Your 28 Days Program Includes:
- 5 weekly group practices on Wednesdays 12–1PM, April 26th to May 24th
- Weekly emails with video talks, guided meditations, and contemplation questions
- Daily personal practice suggestions including asana, pranayama and meditation
- Optional 4–14 day cleanse with email reminders and support
- Discounted unlimited yoga pass at WAY, valid April 26th – May 24th, a $120 value for an additional $99
Full 28 Days Program: $125
*$99 for We Are Yoga members
What will I do for 28 Days?
Everything in our life is moving through the stages of creation, sustenance and destruction. Through the wholistic framework of the koshas – the physical, mental, emotional, and energetic layers of the body – we will explore what we are ready to cultivate, what requires nourishment and what is ready to release. Rachel will guide you through asana, pranayama and guided meditation, to help you shed what you don’t need and focus on what you truly value.
How do I do it?
Each week we focus on one layer (kosha). Our weekly group practice will consist of asana, pranayama, and meditation. We’ll encourage you to spend some time each day with practices that support your individual journey. You will receive weekly teachings and contemplations to support you in your own inner housekeeping and daily practice. We’ll do an optional 4–14 day detoxifying cleanse.
What are Koshas?
The koshas (”layers” or “sheaths”) offer us a map to navigate the landscape of the self. First, we orient ourselves to the outermost layer of the physical body and move inwards, through each layer, accessing the deeper sheaths of subtle body towards the core of our being. Each week we introduce another layer into our study, awakening our yoga practice and purifying ourselves from the outside in: body, mind and soul.
What’s the Cleanse ?
We incorporate an optional 4–14 Day at-home Ayurvedic detox and digestive rejuvenation program and support each other through as a group.