Align & Refine Level 1 & 2
This Hatha style class is designed to help you explore pranayama and asana using an anatomical focus and utilizing props to help find the best alignment for you in each posture. Special focus will be placed on adjusting the pose to your individual needs and abilities while building strength and stamina in the postures. Meditation and yoga philosophy are woven into each class in a relevant way. While they may not be offered in every class depending on the theme, inversions and preps for inversions are included as a regular part of this practice. Some experience with basic yoga postures is recommended.