Blend & Bend

How to create a powerful morning routine
Join Winslow in learning how to create a powerful morning routine to give you energy and clarity all day. She will share meditation, yoga, and a 10-minute workout in the first hour and then teach you how to create a smoothie that is loaded with dense nutrients. Furthermore, she will give you some Ayurveda tips and secrets to use in the morning to detox and feel great. Most excitingly, she will offer you a free gift at the end!


Feel free to contact us for detailed information.

Saturday, October 14

7:00 – 9:00 a.m.

Cost: $20