Centering: Bringing Yourself Back to You

with Anne Doubek
We will be using tools that help boost mood and calm anxiety to create balance and help you gain the clarity that will bring you back to your authentic self. Appropriate for those dealing with anxiety and depression as well as people who wish to experience a gentler, deeply soothing practice.
No yoga experience is necessary.


Feel free to contact us for detailed information.

Saturday, October 28

4:00 – 5:30 p.m.

Cost: $45