Deep Winter

with Anne Doubek

Winter Embrace is a class designed to introduce and practice poses to create balance for the season. I will teach warming and mood elevating breathing practices, postures for warming the body and boosting both mood and immune function, and there will be a deep rest component. This class is intended for students with some yoga experience as we will be practicing inversions including. Modifications will be presented for those who are choosing not to invert but this class will not be designed to present inversions to absolute beginners. We will also be doing meditation and pranamaya techniques that are intended for those with some experience in both.

 

Saturday, January 27

12:00 – 2:00 p.m.

Cost: $35

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