Join Lesha Nelson & Heather Jones for Embodied Meditation
Meditation has been shown to decrease stress, improve concentration, increase sleep and increase happiness. Luckily there are so many styles of meditation, and not all of them include sitting. Join Lesha Nelson and Heather Jones as they guide you through 90 minutes of different styles of meditation including movement and stillness. Embody your meditation practice!
Thursday, June 30
6:30 p.m. – 8:30 p.m.
Cost: $20