The Practice: Arm Balances, Inversions & Backbends

With Rachel Posner
Join Rachel Posner for this 3-part series and explore the art of inversions, arm balances and backbends. Through anatomy exploration, alignment cues and deep awareness, Rachel will help you access strength and flexibility. You will leave feeling more freedom and expansion in these challenging postures.

REGISTER NOW

Feel free to contact us for detailed information.

Thursday, July 6

Inversions

Thursday, July 20

Backbends

Thursday, July 27

Arm Balances

6:00 – 7:30 p.m.

Cost: $20 per session, $45 for the 3-part series

3 Summer Yoga Challenge bonus points for attending – per session!