Yoga & Ayurveda for Weight loss with Nicole Gleave

Learn ancient wisdom teachings for weight loss and management, as well as increasing energy and vibrancy. The truth is there is no one size fits all when it comes to diet and weight loss. By better understanding our bodies natural rhythms, and how they correlate to our surroundings we can optimize our potential to be our best selves. It is the best feeling in the world for your outer self to mimic the beauty that resides inside. In this workshop you will learn about your bodies constitution, as well as specific foods, herbs, habits, exercises, and practices to loose unwanted weight.

 

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Feel free to contact us for detailed information.

Thursday, March 2

6:00 p.m. – 7:30 p.m.

$25

NICOLE GLEAVE is a Salt Lake City native. She is a wife, new mother, adventure seeker, embodiment lover, spiritual seeker, and lover of life and its wild ride. At 21 she went to a gym and found yoga and was immediately hooked. Her life was transformed due to the healing power of yoga, Kalari, & Ayurveda.
Nicole dedicated the last 9 years of her life to educating herself as much as possible: for herself and to help others. She loves sharing these tools of empowerment so that others can experience their best selves. Helping others help themselves has been one of life’s greatest gifts.