What Binds Us: A fun advanced level practice with Rachel Posner
definition tie or fasten tightly
synonyms secure, attach, hold together
In this advanced level practice Rachel will take you through an asana sequence filled with deep twists and binds (don’t worry, straps are available) and fun balancing postures that will require your undivided attention.
This practice is designed to give you a window into what binds you and holds you together and what binds you and holds you back.
This workshop will be challenging but most importantly, 99% guaranteed to be fun!
Thursday, February 23
6:00 p.m. – 8:00 p.m.
$25 **$20 for We Are Yoga Members
RACHEL POSNER is a Phoenix Rising Yoga Therapy Practitioner, certified yoga instructor, and mentor. She is thrilled to be instructing the Teacher Training Certification Program at We Are Yoga. She teaches a wide range of classes and each support self-reflection and a conscious awareness of the mind/body connection. Rachel strives to assist others in developing practices that support the cultivation of a rich inner and outer life.