Yoga & Ayurveda for Women’s Health & Beauty with Nicole Gleave
In this workshop, we will go over everything from regulating hormonal cycles to clear skin. We will cover specific yoga asanas, herbs, mantra, specific shakti meditation for women and daily habits for optimizing women’s health. You will gain tools to help you feel more energized, confident, balanced, embodied and radiant; vibrancy from the inside out.
The first half of the workshop will be a physical asana practice so come ready to move. After our practice we will move into breath work and meditation followed by lecture.
Friday, April 28
6:00 p.m. – 8:30 p.m.
$40 *10% off for We Are Yoga members
Who is this workshop for? Any post-pubescent woman, in any life cycle. Women craving more balance, better energy, vibrancy, radiant skin, connection to intuition and greater confidence.