Yoga for Teens with Kerry DelMastro

to create balance in the mind and body

This series will balance strength with flexibility; energy with calmness; and independence with compassion. A four-week series to introduce teens ages 13-17 to the practice of yoga while incorporating “mat chats” to process feelings, thoughts and reactions regarding challenges faced by teens.

 

REGISTER NOW

Feel free to contact us for detailed information.

Wednesdays, April 19 – May 10

4:15 p.m. – 5:30 p.m.

$48 for the 4-week series or $15 drop-in

Scholarships available! Contact Kerry at kerry.delmastro@gmail.com for more information.

This series is led by Kerry DelMastro, RYT 200, a trained yoga instructor who is also a Clinical Mental Health Counselor licensed in Utah. Some of the benefits of yoga are: mind/body awareness, stress reduction, increased flexibility, increased self-confidence and increased strength and energy. Yoga provides a way to be active without competition while teaching acceptance and tolerance of one’s self and others.