Your Brain on Yoga

An 8 Week Course Exploring the Confluence of Mindfulness, Psychology and Neuroscience
Each week we explore various brain functions and mindfulness practices that improve those functions. You will learn to personalize your yoga and meditation practice to address your specific needs. Through lecture, guided meditation, gentle movement, and reflection, you will strengthen and rewire your brain, changing the way you approach your daily life.

The practices we explore together may lead to:

  • A calmer, less reactionary mind
  • Improved memory & attention
  • Decreased anxiety & depression
  • Deeper relationships & social connections
  • Strengthened immune, digestion & hormone function

Together we will learn how to influence the brain, so that our minds and bodies feel healthier, happier and more at ease.

To learn more about this course go to https://www.rachelposner.com/your-brain-on-yoga/,

Each Thursday, January¬†18 –¬†March 8

6:00 – 7:00 p.m.

Cost: $150

*$125 for We Are Yoga members

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