Power Flow & Core Yoga with Nicole Gleave
Through dynamic power flow, breath work, and targeted core movements, we will work to establish strength and stability in the core, and pelvic floor. We will demystify the body’s powerful locks or bandhas. The core and pelvic floor house our power, creative potential and will. This is where every movement we make originates from. Come experience greater stability, increased energy, confidence, and strength.
Feel free to contact us for detailed information.
Thursdays, February 25, March 3 & March 10
5:30 – 6:45??p.m.
$15/class, $30 for all three, *FREE for We Are Yoga members