Are you looking for a safe, light hearted, and informative atmosphere where you can begin a yoga practice?
Join Jade Stromberg for her Yoga 101 Workshop. This is a hands on, slow paced and therapeutic workshop that will offer you the foundational tools needed to explore beginner:
- yoga postures
- breathing technique
- yogic philosophy
This is for anyone looking to begin or restart their yoga practice. Leave the intimidations at the door because everyone of any shape, size, age, or physical fitness level is welcome and invited.
First Saturday of the Month
12:00 – 1:00 p.m.
February 3, March 3, April 2, May 5
$15 Drop In